Table 1 Speed of 6-week ET protocol (m/min)
1st week | 2nd week | 3rd week | 4th week | 5th week | 6th week | |
|---|---|---|---|---|---|---|
Warm-up | 12.70 | 17.18 | 19.41 | 21.32 | 19.83 | 20.42 |
High intensity | 16.30 | 22.09 | 24.95 | 27.41 | 25.50 | 26.25 |
Low-intensity | 9.10 | 12.27 | 13.86 | 15.23 | 14.17 | 14.58 |
Recovery | 12.70 | 17.18 | 19.41 | 21.32 | 19.83 | 20.42 |