From: Effects of detraining after blood flow-restricted low-intensity concentric or eccentric training on muscle size and strength
CON-BFR
ECC-BFR
Pre to post
Post to detraining
CSA at mid-upper arm
0.77
−0.31
0.21
−0.11
CSA 10 cm above the elbow joint
1.70
−0.36
0.46
0.33
MVC
0.60
−0.16
0.26
−0.06
1-RM
0.75
−0.13
0.53
−0.17