Groups | n | Age (years) | Weight (kg) | Height (cm) | BMI (kg/m2) | 1 RM (kg) | Repetitions (mean) |
---|---|---|---|---|---|---|---|
Control | 10 | 22 (19–25) | 77.6 (70–89) | 179 (170–186) | 22.4 (19.4–25.6) | 30.4 ± 5.7 | 13 ± 4 |
Supplement | 11 | 25 (20–27) | 79.2 (72–85) | 182 (167–187) | 23.3 (20.3–25.3) | 31.2 ± 6.1 | 12 ± 3 |