Table 3 The results of ANOVA to compare body fat, BMI, weight and VO2 max between groups in the different stages of intervention
Variables | Groups | Before training | After training | P-values |
|---|---|---|---|---|
Body fat (%) | Training–green tea | 34.12 ± 1.80 | 27.12 ± 1.45 | > 0.001† |
Training–placebo | 33.57 ± 1.39 | 29.57 ± 1.90 | ||
Green tea | 34.28 ± 1.38 | 32.42 ± 1.27 | ||
BMI (kg/m2) | Training–green tea | 27.15 ± 1.47 | 25.31 ± 1.24 | >0.001† |
Training–placebo | 27.32 ± 1.27 | 26.45 ± 1.49 | ||
Green tea | 28.03 ± 1.04 | 27.46 ± 1.26 | ||
Weight (kg) | Training–green tea | 70.56 ± 6.19 | 65.83 ± 6.27 | >0.001† |
Training–placebo | 72.18 ± 3.51 | 69.88 ± 3.79 | ||
Green tea | 73.45 ± 8.44 | 71.95 ± 6.37 | ||
VO2 max (mL/kg/min) | Training–green tea | 24.5 ± 2.32 | 28.42 ± 2.23 | >0.001† |
Training–placebo | 23.65 ± 3.31 | 25.47 ± 2.91 | ||
Green tea | 24.05 ± 3.16 | 25.8 ± 3.38 |