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Table 1 The training program in 10 weeks

From: Combined high-intensity interval training and green tea supplementation enhance metabolic and antioxidant status in response to acute exercise in overweight women

 

Weeks

Time of activity (s)

Time of active rest (s)

Frequency

Time of protocol (min)

The total duration of activity (main activity, warm-up the cooling) (min)

Protocol 40-m shuttle run

First and second

30

30

4

4

24

Third and fourth

30

30

5

5

25

Fifth and sixth

30

30

6

6

26

Seventh and eighth

30

30

7

7

27

Ninth and tenth

30

30

8

8

28