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Table 2 Exercise protocol of the overtrained (OT) animals

From: The effects of moderate exercise and overtraining on learning and memory, hippocampal inflammatory cytokine levels, and brain oxidative stress markers in rats

Week

Training phase

Training velocity (m/min)

Training time (min)

Training session number (per day)

Recovery between exercise sessions (h)

0

1

12

10

1

24

1

1

15

20

1

24

2

1

20

30

1

24

3

1

22.5

45

1

24

4

1

25

60

1

24

5–8

2

25

60

1

24

9

3

25

60

2

4

10

3

25

60

3

3

11

3

25

60

4

2