Table 2 Whole-body composition estimated from the wrist-to-ankle resistance of the non-exercised and exercised sides

57.8 ± 8.7

58.0 ± 8.5

(− 0.3)

57.8 ± 8.8

59.6 ± 8.2*^,†

(3.1)

< 0.001

11.0 ± 4.1

10.9 ± 4.0

(− 0.7)

11.0 ± 4.4

9.3 ± 4.7*^,†

(− 15.6)

< 0.001

18.2 ± 2.6

18.2 ± 2.5

(0.2)

18.1 ± 2.7

19.0 ± 2.4*^,†

(4.7)

< 0.001

24.2 ± 3.9

24.2 ± 3.9

(0.4)

24.2 ± 3.9

24.6 ± 3.7^*

(2.0)

0.011

42.3 ± 6.4

42.5 ± 6.2

(0.3)

42.3 ± 6.4

43.6 ± 6.0*^,†

(3.1)

< 0.001