Fig. 7

Effects of the IT and RT on the maximal oxygen uptake [36]. *p < 0.05, **p < 0.01 increase vs. the pretraining value. +p <0.05, ++p < 0.01 vs. the 3-week value
Effects of the IT and RT on the maximal oxygen uptake [36]. *p < 0.05, **p < 0.01 increase vs. the pretraining value. +p <0.05, ++p < 0.01 vs. the 3-week value