| Uphill | Downhill | P value |
---|
%HRmax (%) | 48.4 ± 13.5 | 26.5 ± 7.4 | 0.009 |
RPE (score) | 12.7 ± 0.4 | 12.8 ± 0.5 | 0.396 |
VAS (score) | 5.1 ± 0.8 | 3.5 ± 0.9 | 0.026 |
Blood lactate (mmol/l) | 1.4 ± 0.1 | 0.8 ± 0.0 | 0.006 |
- Values are represented as mean ± standard error for 10 subjects
- The Wilcoxon signed-rank test was used to compare means of the 2 trials
- HR heart rate, RPE rating of perceived exertion, VAS visual analog scale