From: Effects of load on the acute response of muscles proximal and distal to blood flow restriction
Exercise conditions | Set 1 | Set 2 | Set 3 | Set 4 | Time |
---|---|---|---|---|---|
30% 1RM | 32 (3) a | 11 (2) a | 8 (2) a | 6 (2 )a | Set 1 vs. 2, 3, 4; 2 vs. 3, 4; 3 vs. 4 |
30% 1RM/40% AOP | 32 (4) a | 9 (2) b | 7 (2) b | 6 (1) a | Set 1 vs 2, 3, 4; 2 vs. 3, 4; 3 vs. 4 |
50% 1RM | 18 (2) b | 4 (1) c | 3 (1) c | 2 (1) b | Set 1 vs. 2, 3, 4; 2 vs. 3, 4 |
50% 1RM/40% AOP | 18 (2) b | 4 (1) c | 3 (1) c | 2 (1) b | Set 1 vs. 2, 3, 4; 2 vs. 3, 4 |